Avatar

Plant Based Lifestyle for the win!

Heart Led Soul Fed

Hosted by

Christine Gold

Welcome to Veganuary - this is your fresh start to everything Vegan! All month long we will have guests who live the vegan lifestyle (mentally/emotionally/physically/emotionally)

Bio: Claudia Kaldenbach is a Plant-Based Weight Loss Coach & Health Hacker, 55 years (menopausal), busy enterpreneur and happily married. Gave birth to 2 children and having an empty nest.

People always labelled me as a positive person, fulll of energy but in the beginning of 2020 I was not feeling so happy anymore. Out of breath when climbing the stairs and lacking energy to start the day.

I have been failing on diets for 30 years, raising the bars of what I thought was an acceptable weight I should not pass.

In fact I was just rationalising it, since I felt hopeless, simply did not know how to turn it around.

Turning vegan in 2016 made me lose 16 pounds, but it all came back. It made me desperate, thinking..What Am I doing wrong? Tune in to find out!

www.eatforchangechallenge.com / claudia@eatforchangechallenge.com

www.facebook.com/groups/plantbasedweightlossduringmenopause

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heartledsoulfed/message Support this podcast: https://podcasters.spotify.com/pod/show/heartledsoulfed/support

Latest Blog Posts

Podcast production costs: what are they?

Creating content comes at a high cost. It requires time, resources, tools, and...Read more

Master StreamYard: The complete guide to professional live streaming

StreamYard StreamYard is a live streaming platform that works directly from yo...Read more

Podfade: What it is and how to avoid it

Podcasting is an exciting and rewarding medium, but many creators face a commo...Read more

How to normalize audio: professional techniques and step-by-step guide

Understanding audio normalization is essential for achieving balanced and prof...Read more

Podcast SEO: The Ultimate Guide to Boosting Your Podcast’s Growth and Ranking

Navigating the Fundamentals of Podcast SEO Podcast SEO has become essential fo...Read more

Where to publish a podcast? The definitive guide to maximize your audience

Creating a podcast is an exciting first step, but it's not enough. To ensure y...Read more